When it comes to sleep, we all make sure we get enough sleep when we travel, but according to experts, more than 70 million Americans suffer from some form of sleep apnea.disorders sleep Related to issues related to stress, chronic illnesses, or mental health conditions
Why might some people find it difficult to sleep when traveling?
While more than 25% of Americans find it difficult to fall asleep in their own bed, travel can be an added pitfall that throws a person's normal sleep pattern into disarray. Sleep comes down to a science and depends on a number of factors: how your body reacts to its surroundings, how much light you get during the day, and what you're exposed to at night.
Maybe this is noise Travel to a distant destination. This is perhaps the stress and excitement of planning your itinerary. Or maybe it's just lingering fatigue from jet lag. Regardless, getting good sleep is hard enough to achieve at home, but when you're traveling, it's even harder. In response, hotels have begun offering customized sleep programs.
Six Senses at Crans-Montana offers a customized sleep program that goes beyond fluffy pillows and cozy bed sheets for a good night's rest. Baur Au Lac in Zurich has a new fitness program called Travel F1T, which helps beat jet lag with fitness, and in Germany, guests of Brenner's Park Hotel & Spa can opt for the "Medical Care Best Sleep" program, which includes a consultation on Improve sleep with their in-house doctor.Since sleep is so important to travelers, Fodor's reached out to sleep experts and asked them for their tips, secrets, and advice on increasing sleep while traveling.
According to Dr. Harry F. Koenig, chief of Brenners Medicare, getting a good night's rest not only keeps your immune system healthy, it can also help you stay mentally and physically alert while you're traveling. And “Sleep is the most important time to rejuvenate the body and mind. Without sufficient regeneration through sleep, we experience a lack of concentration, dysfunction in the physical and mental spheres, and are more susceptible to chronic diseases.”
Jet lag is caused by a misalignment of the body's internal clock and produces symptoms, including poor sleep, drowsiness, and impaired mental and physical functioning. "Most of the time, our sleep habits change when our biorhythms get disrupted," Koenig explains. “There is a greater chance of this happening when we are traveling due to a new environment, time zone change, or sleep disturbances. To combat this, it is very important to establish adequate sleep time and ensure that the typical sleep duration remains the same. When changing time zones in particular, one must He immediately adjusts himself to sleep in the new time rhythm, which can be helped by taking melatonin at bedtime.”